I have read about Biotin and it is said that its really rare to have a Biotin Deficiency since this nutrient is available in many foods we daily eat. I might have a slight Zinc deficiency due to some white spots on my nails. Can Zinc deficiency cause such hair thinning?
I have, but on my father's side, though they all started losing their hair after the age of 35, not before. As for my mother's side, they all have strong thick hair.
What nutrient deficiencies can cause such hair thinning?
Hi :)
I am 19 years old. 2 years ago, after a stressful high-school examination year, I have lost some of my hair, and that made my scalp have some spaces in between my hair which can be seen clearly if exposed to light or I brush my hair the "spikey" look. But to be honest, I have always had...