Hi, it's not your iron level that counts, its your iron stores...you need to know your ferritin levels. Ferritin level below 40 = hair loss, between 40 and 70 = no more hair loss nor new growth, above 70 and you should see new hair growth (after some time). Also when taking iron, take with vit...
I have been taking Iron supplements for 3 months now and have just had my ferritin levels done, they came back at 50, so I don't know what they were 3 months ago, but my hair has stopped shedding! Have just read that no milk or wholegrains should be eaten within an hour of ingesting iron as they...