Recent content by hamiod

just wanna ask a question from all of you which exercises do you really like to do as warm up ..?? much time do you spend while exercising for warm up

not excessive skin its actually excessive mass.. you need to loss some fat.. so try some weight loss exercises with proper diet plan

Noo i don't think so that sweating can cause hair loss.. Even i am listening about it first time.. No doubt sweat is always salty but not such as great which effect hairs health

It totally depends on mode and goal which i wanna achieve but normally i do workout consist between 30 to 40 minutes.. I always do workout 5 days in a week

If you try cardio especially Yoga it helps to improve blood circulation in entire body.hence when blood circulation is in right amount toward your hairs than its mean its quite good for your hair's health as well as overall body health

You wanna cut fats as well as wanna gain some muscles so i suggest you to join Tacoma Boot Camp and Personal Fitness Trainer .. fif you wanna do it by your own than try some cardio exercise and weight lifting..