Recent content by jfglover

scramble the 2 eggs... put in microwaveable dish 1 minute per egg... so 2 minutes. I add a teaspoon of ground flaxseed and scramble that in. I prefer the wholewheat tortilla... and when I eat bread.. its whole grain whole wheat too... You start compairing alternatives and realize its...

I'm trying to get back down to a roaring rippped 190. From what was about 215. 1 pound fat/body = 3,500 calories... Take your weight and multiply X 12. This gives you the amount of calories you burn doing nothing. I started 2 weeks ago? So... in my case 208 ( lost 5 pounds last 12...

Okay... you can buzz down shorter... take a look at the ultimate fighter competitors.. whatever that show is.. They all have the buzzed down hair I think people are talking about. I just believe you will be a little happier about it in 2 weeks or so. If you shave it all the way down like...

Ok... yeah. I just did the math. I probably had a 5 guard? I wasn't able to really see it. Yours definantly was cut shorter. Although... I'm able to notice some thining of hair ( not receeding of hairline ) from the corners going back. Like eventually some day I will have receeded horns...

ok... Yeah you got it cut 1/2 inch. Just a little longer than that. So somewhere between there and 3/4 inch and you should be much happier with it. JG

oh... its just maybe 3/4 an inch long... thats with growth of about week and half on it. I did it right after the TX/OU game... so its probably grown 1/8 an inch since then? I'll definantly have to redo it this weekend I think. So... what ever length it is then... I'll tell them to take it...

Just telling you that that is a fad diet... that is for short term results. Kind of the same as South Beach, no? Do what you want... but, I'd gravitate towards something like ABs diet which is more of a lifestyle change. JG

Yeah.. don't worry about that. Give it 2 weeks and you will probably like it much better. You just got it shaved too far down. I got my shaved for the 1st time 2 weeks ago and loved it. Of course I didn't bring it down that far. But, its been a dream for getting ready in the morning...

BURNING FAT PERIOD. Its a MISCONCEPTION that you work out that particular area to do it. You gain muscle to eat the fat. Quickest easiest way is to build muscle with you largest muscles groups. Largest muscle group = legs. So.. if you ever want a 6 pack... don't do crunches thinking you...

Dude... I thought it was 50 calories an hour. JG

Also realize this type of diet isn't something you should be on for an extended period of time. It will promote bone loss. You want to do this maybe 2-3 weeks. After that... I fully recommend abs diet for men. JG

man... just bone up and roll with it. The difference between a good and bad hair cut is 2 weeks. My pops once won a contest in Vegas cutting hair with a broken glass piece of a bottle. So... I'm telling you... in 2-3 weeks different story. Forget the hat and atleast enjoy the simplicity...

Actually... the best way to start trimming up and be able to lose any fat period is to gain muscle. I recommend cardio in your work out... but, hit the weights. Logic dictates that the largest muscles in your body are your legs. For every 1 pound of muscle you gain your body will burn an...