Recent content by johnsje

So, I don't post here much. Just lurk from time to time, but I found this article that was pretty interesting. Figured I would share it and see what others think. Possible solution? http://inhabitat.com/2010/04/09/skin-ce ... ree-weeks/

do anything that will keep your heart rate at 80% max for at least 20 minutes. You can be creative. If you can do this with Sex, well then all the better.

I do three days a week of total body workout and 2 days of HIIT( High Intensity interval training.) This with at least a decent diet will make the lbs come off. I would not do a whole lot of Cardio before a weight lifting session. The only reason I say that is because you have to expend...