Recent content by JustinH77

It's definitely better than nothing if you do it with exercise bands, but I very much prefer the broomstick method because it keeps your hands the same distance throughout the entire movement. You PMed me with a couple additional questions about working out and I'm happy to answer them, but I...

Wow, I can't believe this. I've been ordering from inhouse for about 7 years now and never had a problem. What is the difference between the .biz and the .vu site? Why is the .vu site able to send meds without a prescription?

One of the best shoulder rehab exercises I use with my clients are shoulder dislocations. I personally had a chronic shoulder injury several years ago, and even after going to my primary doctor and several sports rehab guys, oddly enough it was this exercise that completely eliminated all the...