Recent content by susu

Yeah I totally agree, I am always trying to explain this to people. If it is done in an artificial environment, it is just a model of the ideal situation which is never going to happen if you are advertising to the millions. Everyone has different hair, hormones and environmental factors playing...

It just looks like a normal amount of patchyness to me if that makes sense. You are going to notice it more than anyone else so I wouldn't worry about the minor details, no one else ever pays attention to it

Well there is a definite link between hair loss and diet, although in your specific case it might have been the types of foods you were eating and not so much the change in calories. Or it might not have even been related to that.

Just be sensible about it. If it contains harsh chemicals and you are throwing on tonnes of it, then yes it can lead to losing more hair. But I would try looking for natural alternatives too.

I'd say start cutting down on the alcohol and junk food if you haven't already. Processed foods in general can increase inflammation of the scalp and cause hair to fall out faster.

If you are losing hair at that age, you are seriously doing something wrong...or not doing something. What are your eating and drinking habits? How much stress are you taking? Judging by the emotion in your post, a lot. Are you using any products on your skin or hair? Taking any medication? In...

Intense chigong xD

Stop eating fried, oily, processed or highly sugary foods (or limit them). Drink plenty of water, 2-3 litres depending on how much you exercise. Don't touch your skin unnecessarily. And use a gentle face wash which clears bacteria, reduces inflammation but isn't too harsh on your skin like...

Depends, if you are talking about stretching for a few minutes before an activity, then it can help loosen stiff muscles. However, proper stretching with correct exercises for longer periods of time can help clear arterial plaque, improve blood circulation, lower blood pressure and if you...

Back pain is a pretty common thing even amongst people in their 20s. Usually stress or overindulgence in sexual activity can lead to this but as others might have said posture is really very important especially if you are going to be sitting for long periods of time. Simple yoga stretches for...

Yoga is not for women only. If you ever tried one of the more intense forms of it (similar to chigong) it strengthens you enormously. Muscle growth may not be as rapid as weight lifting/body weight exercises but it strengthens your tendons simultaneously, balance also improves and mental...