A question about supplements

[lookhowshiny]

Couldn't find a topic that covers it but the question surely isn't new (it is to me though). So could you redirect me to the existing one?

Basically, I'm about to try supplements like EFAs, beta-sitosterol, MSM, biotin, zinc, magnesium, calcium, etc, amino acids, etc. I was wondering if those are the same with EFAs, MSM, etc that is to be found in 'real' food? How to be sure? FDA doesn't even test dietary supplements. My soy isolate powder apparently 'contains all essential amino acids' - does it really?

 

[zxAddict]

Yeah, tough one to know for sure. Since I started supplementing with MSM and Q-Silica my hair and nails seem to be growing faster....so I'm gonna make a guess and say they provide the body with more of these substances than you might necessarily find in your diet. And I eat healthy. But who knows?

 

[lookhowshiny]

Superoxide Dismutase
L-Arginine
GHR-15
Bovine Colostrum
Methylsulfonylmethane
Phytoestrogens
Beta-Sitosterol
Green Tea Extract
Selenium
Boron
Zinc
Magnesium
Chromium Polynicotinate
Silica
Chlorophyll

Okay, so I've decided to take these. Where do I buy that in England? What's a reliable online store. Because I've just heard of H&B, tbh.