Yes you can.....
But what conclusion do you draw when you see that most whey protein and pre-workouts contain creatine?
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Creatine And Finasteride. Opinions/experiences?
- Thread starter rryan89
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- creatine finasteride
But what conclusion do you draw when you see that most whey protein and pre-workouts contain creatine?
No way will Creatine cause hair loss. If u take 10-20 grams of monohydrate or 5-15 grams of hcl a day. Not sure about very large doses.So the overall consensus is that creatine does no harm to hair? I have been lifting weights and thought an extra boost would be good so i bought some, just don't want to harm my hair.
Most people u see in the gym are on creatine in the form of preworkouts and whey protein
Creatine is primarily used for, and helpful, in aiding in the recovery and muscle healing process. It does add strength, mainly in the skeletal muscles, but the size it adds is usually simply water retention and this occurs at higher doses.
All you really need to gain the most benefits is 5-10 grams a day of creatine monohydrate.
More than that doesn't cause hair loss, but will usually cause unwanted stomach/digestion issues and dehydration, not to mention bloating. That "puffy" look.
My advice is find a pre-workout with creatine, and a post workout Whey protein with creatine. You don't need plain creatine powder, just a waste of money and causes stomach issues.
All you really need to gain the most benefits is 5-10 grams a day of creatine monohydrate.
More than that doesn't cause hair loss, but will usually cause unwanted stomach/digestion issues and dehydration, not to mention bloating. That "puffy" look.
My advice is find a pre-workout with creatine, and a post workout Whey protein with creatine. You don't need plain creatine powder, just a waste of money and causes stomach issues.