DHT reducing foods diet - any more? - add

[wils]

Beta sisterols:

Avacoda / olive oil 3 drops , 4x day, 1 at bed, / day,
B vitamins = peanut oil, rice bran, wheat germ, corn oil, peanut products, soya beans
Cabbage ,Garlic

Phytosesterols: Raw green lettuce, veg rice bran oil, cucumber sour pickle, boiled asparsagus, sesame oil, raw cucumber.



:shock:

 

[arya]

Two more. Flex seeds pumkin seeds

 

[global]

Hi, what evidence do you have that any of the foods mentioned reduce DHT? Please can you post any information you have as I am interested, thanks.

 

[wils]

Sure, all found on here, some time ago , i beleive.::

""active ingredient in Saw Palmetto is beta sitosterol- blocks the DHT. If you look at listed as an ingredient.
the essential oils that come with it, they too block DHT! So if your looking for a cheap source of beta-sitosterol check out avocados and extra virgin olive oil. An avocado that weighs 100 grams should have about 900 miligrams of beta sitosterol in it. That's about three times the amount you need per day! Different kinds will have more or less depending on where they are grown. Extra virgin olive oil--not the other types because they are processed!--has about 200 to 300 miligrams per teaspoon""


Foods Highest in Phytosterols first number is position second number is mg/200 Cal
01 507 Lettuce, green leaf, raw 02 417 Capers, canned 03 269 Oil, vegetable, rice bran 04 255 Pickle, cucumber, sour 06 249 Seeds, sesame seeds, whole, dried 07 240 Asparagus, raw 08 219 Oil, vegetable corn, salad or cooking 09 218 Asparagus, cooked, boiled, drained 11 200 Lettuce, iceberg (includes crisphead types), raw 12 196 Oil, sesame, salad or cooking 13 191 Beet greens, raw 14 187 Seeds, sunflower seed kernels, dried 15 187 Cucumber, with peel, raw 16 159 Margarine, regular, hard, corn (hydrogenated)
18 159 Spices, cloves, ground 19 157 Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) 20 155 Pickles, cucumber, dill

Beta-sitosterol is one of several plant sterols (cholesterol is the main animal sterol) found in almost all plants. High levels are found in rice bran, wheat germ, corn oil, and soybeans. Peanuts and its products, such as peanut oil, peanut butter, and peanut flour, are good sources of plant sterols, particularly beta-sitosterol.7

(original post was edited version )

:freaked:

 

[dead]

Broccoli

 

[Biostudent]

let's say that one follows a strict diet with these types of foods incorporated in the new diet, along with a substantial decrease in animal fats and the like;

1) will blocking DHT in this way cause any desired cosmetic change after let's say a year?

2) How about other parts of the body that we use DHT for? will it have the same type of effect on the body as propecias sides do, ie/ Impotence?

thanks

 

[chewbaca]

active ingredient in Saw Palmetto is beta sitosterol- blocks the DHT. If you look at listed as an ingredient.
the essential oils that come with it, they too block DHT! So if your looking for a cheap source of beta-sitosterol check out avocados and extra virgin olive oil. An avocado that weighs 100 grams should have about 900 miligrams of beta sitosterol in it. That's about three times the amount you need per day! Different kinds will have more or less depending on where they are grown. Extra virgin olive oil--not the other types because they are processed!--has about 200 to 300 miligrams per teaspoon"":

what is avocados

 

[Guest]

what is avocados

I'll take Strange Spanish fruits for $2000 please.

'A pear-shaped fruit with a rough skin, pale green flesh, and a large stone.'

 

[global]

Sure, all found on here, some time ago , i beleive.::

""active ingredient in Saw Palmetto is beta sitosterol- blocks the DHT. If you look at listed as an ingredient.
the essential oils that come with it, they too block DHT! So if your looking for a cheap source of beta-sitosterol check out avocados and extra virgin olive oil. An avocado that weighs 100 grams should have about 900 miligrams of beta sitosterol in it. That's about three times the amount you need per day! Different kinds will have more or less depending on where they are grown. Extra virgin olive oil--not the other types because they are processed!--has about 200 to 300 miligrams per teaspoon""


Foods Highest in Phytosterols first number is position second number is mg/200 Cal
01 507 Lettuce, green leaf, raw 02 417 Capers, canned 03 269 Oil, vegetable, rice bran 04 255 Pickle, cucumber, sour 06 249 Seeds, sesame seeds, whole, dried 07 240 Asparagus, raw 08 219 Oil, vegetable corn, salad or cooking 09 218 Asparagus, cooked, boiled, drained 11 200 Lettuce, iceberg (includes crisphead types), raw 12 196 Oil, sesame, salad or cooking 13 191 Beet greens, raw 14 187 Seeds, sunflower seed kernels, dried 15 187 Cucumber, with peel, raw 16 159 Margarine, regular, hard, corn (hydrogenated)
18 159 Spices, cloves, ground 19 157 Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) 20 155 Pickles, cucumber, dill

Beta-sitosterol is one of several plant sterols (cholesterol is the main animal sterol) found in almost all plants. High levels are found in rice bran, wheat germ, corn oil, and soybeans. Peanuts and its products, such as peanut oil, peanut butter, and peanut flour, are good sources of plant sterols, particularly beta-sitosterol.7

(original post was edited version )

:freaked:

Thanks

 

[iamnaked]

Pygeum Africanum, Nettle root (urtica), Pumpkin seeds, bearberries.

 

[21gone]

I will also have the main ingrediant in Guacamole for a 1000!

 

[Solo]

I´m spanish, and I never heard that avocados thing. It sounds like a funny vegetable rip-off is going here. And, you can ask it to an english, Spain is the home of the baldest people ond earth, so you can imagine how effective are our fruits. [/quote]

 

[Guest]

I´m spanish, and I never heard that avocados thing. It sounds like a funny vegetable rip-off is going here. And, you can ask it to an english, Spain is the home of the baldest people ond earth, so you can imagine how effective are our fruits.

[/quote]

You, my friend, will know it as an 'aguacate'.

(That's spanish for avocado)

 

[sublime]

 

[Solo]

Ok, but the avocados "aguacates" are not spanish fruits. They came overseas when we discover america, and it didn´t have much acceptation. Here it is not appreciated, and it´s even hard to find them, so that "spanish fruit" thing is kind of a lie. IMO it´s a disgusting fruit, I prefer to drink bat blood than to eat one of these helluva fruits.[/quote]

 

[Guest]

Ok, but the avocados "aguacates" are not spanish fruits. They came overseas when we discover america, and it didn´t have much acceptation. Here it is not appreciated, and it´s even hard to find them, so that "spanish fruit" thing is kind of a lie. IMO it´s a disgusting fruit, I prefer to drink bat blood than to eat one of these helluva fruits.

[/quote]

Thanks for that.

I'd rather eat avocado than bat blood.

 

[The Gardener]

Pygeum Africanum, Nettle root (urtica), Pumpkin seeds, bearberries.

In addition to that, soya, and Rod Stewart's semen...

As for the aguacate, as our Spanish friend states, they are actually from Latin America and thank GOD for the Avocado.

I know they don't have an exciting taste, but avocados are all about texture and pungency, similarly to mushrooms, and make a nice offset to the spices so prevalent in Latin American cooking and they are DIVINE. I love avocados. I LOVE them thinly sliced, and served with steak! I love them halved, and topped with lashings of Italian dressing, salt, and cracked pepper. I love them diced in salads too.

Here in California, admiting that you don't like avocados is tantamount to admitting that you are a communist, or terrorist, or whatever the current stigma du jour is.

 

[not me!]

Pygeum Africanum, Nettle root (urtica), Pumpkin seeds, bearberries.

In addition to that, soya, and Rod Stewart's semen...

I thought it was Martha Stewart's semen...

 

[Solo]

Gardener, you are a sick puppy eating that stuff, you almost made myself puke, I´m allergic to that fruit!!!! it´s disgusting flavoured!!!

Well, If I would live in California (I mean the REAL California) watching semi-nude roller-girls passing by, surfing all day without any worries and having and endless summer, I wouldn´t mind eating avocados every minute.

In fact, I think it´s a punishment God gives you for living in California.

 

[grinja the ninja]

As has been mentioned by Tynan, broccoli. This contains indole-3-carbinol which is good for moderating the influence of "bad" hormones. Not sure if it will reduce DHT.

Other vegetables like brussel sprouts and cauli have it, but broccoli has the most. I eat lots of it. Nice steamed with fresh garlic, salt and ev olive oil.