double chin help

[MrBald]

Guys, since I stopped with nicotine I have been eating much more unhealthy food and because of that I now got a double chin. Double chins never looks good but it looks like a ****ing freakshow when you are bald!!! So I have now changed my diet, and begun running.

Any other tips how I can get a very slim chin and neck? I want it as slim as possible its one of the few ways to look decent when you are bald.

 

[winnyblues]

Do some ****ing exercise you fat ****.. but seriously fix your diet and exercise.. how hard is that

 

[Wolf Pack]

Do some ****ing exercise you fat ****.. but seriously fix your diet and exercise.. how hard is that

Made me lol. Don't forget some people still have a double chin despite being thin. There are some exercises for it. Yeah but this guy sounds like a tubby but at least he is starting now.

 

[Primo]

Guys, since I stopped with nicotine I have been eating much more unhealthy food and because of that I now got a double chin. Double chins never looks good but it looks like a ****ing freakshow when you are bald!!! So I have now changed my diet, and begun running.

Any other tips how I can get a very slim chin and neck? I want it as slim as possible its one of the few ways to look decent when you are bald.

So in a nutshell, compound lifts at the gym, high intensity interval running (both twice a week) and a strictly balanced, healthy diet with 1/3 protein, 1/3 greens & veg and 1/3 slow release brown carbs, no white carbs, no sugary or carby snacks and little or no alcohol (especially beer)... and your double chin will be gone in no time!

 

[VeprSuper]

Cut carbs, weights, cardio. Simple.

 

[jksl]

So in a nutshell, compound lifts at the gym, high intensity interval running (both twice a week) and a strictly balanced, healthy diet with 1/3 protein, 1/3 greens & veg and 1/3 slow release brown carbs, no white carbs, no sugary or carby snacks and little or no alcohol (especially beer)... and your double chin will be gone in no time!

I couldn't have said it better. This is good advice and the most sensible and effective way of losing weight and gaining muscle.