Foods that help/hurt hair loss?
- Thread starter MysticMan
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To the best of my knowledge, there is no rigorous research on this issue and so we're all speculating.
This forum as a whole is very cynical on claims regarding green tea, soy, seaweed, et cetera. Personally I consider it very likely that certain diets might accelerate or inhibit hair loss, but there is simply no good research on the issue that I'm aware of.
This forum as a whole is very cynical on claims regarding green tea, soy, seaweed, et cetera. Personally I consider it very likely that certain diets might accelerate or inhibit hair loss, but there is simply no good research on the issue that I'm aware of.
hairwegoes
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who knows but ancient tribes people still around today they dont go bald as far as i know.
what they eat? natural foods they can catch, so if u cant catch it or grab it dont buy it.
what they eat? natural foods they can catch, so if u cant catch it or grab it dont buy it.
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hairwegoes
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well look at baling western males seems mid/early 20s when it happens.
I wacthed documentary recently and they found this tribe that had never been seen before or had seen western world.
All the men even older ones 50+ imo were muscled and slim and had long thick hair. Exercise, sunlight, natural food= no hair loss imo then.
A lot of people comment on lack of hair loss in homeless people also. They often dont each much food, defo not overeating on procceseed junk, they are outside a lot also.
I wacthed documentary recently and they found this tribe that had never been seen before or had seen western world.
All the men even older ones 50+ imo were muscled and slim and had long thick hair. Exercise, sunlight, natural food= no hair loss imo then.
A lot of people comment on lack of hair loss in homeless people also. They often dont each much food, defo not overeating on procceseed junk, they are outside a lot also.
j121walker
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There are plenty of eatable options available in the market that really improves the hair healthy. Foods that highly packed with protein like soy, tofu, cheese, nuts, beans and dairy products are healthy for hair health.
lickawrist
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there is no diet that "helps hair" but a healthy diet can modulate metabolism and homeostasis, which in turn regulates body processes that are indirectly and/or directly associated with maintaining hair biology. eat lots of fiber and greens; moderate your sugar/carbs/cholesterol (dht is biosyntesized from cholesterol).
those foods are good for health.Fresh vegetable like carrot or cucumber Handful of nuts like walnuts, soaked almonds, raisins, dates
Healthy hair food plan.
Fresh veg. soup or salad
-Whole-wheat flour or jowar or bajra chapatti
-Green veggies
-Dals or whole pulses
-Brown rice
-Curd / Tofu
Healthy hair food plan.
Fresh veg. soup or salad
-Whole-wheat flour or jowar or bajra chapatti
-Green veggies
-Dals or whole pulses
-Brown rice
-Curd / Tofu
Yoshi3Mario
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It's all in your genetics. Doesn't matter if you only ate broccoli the rest of your life. You will still go bald.
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Water 
)
Green tea with lemon, vegetables, fruits
) Green tea with lemon, vegetables, fruits
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Asians usually have hair that grows faster, and sheds less than people who are white.
So, we can't jump to the conclusion that it's diet related, because it's probably genetics.
In fact, Asian hair usually only sheds once in seven years, for white people it's generally
between two and six years before shedding.
That's just a general statement of course. There are exceptions to the rule.
So, we can't jump to the conclusion that it's diet related, because it's probably genetics.
In fact, Asian hair usually only sheds once in seven years, for white people it's generally
between two and six years before shedding.
That's just a general statement of course. There are exceptions to the rule.
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Eating a good diet is the most effective way to have healthy hair and prevent shedding. Here's what you can do:
1. Eat more vegetables. They are rich in Vitamins A and C which can promote good circulation to the scalp.
2. Eat more protein-rich foods like nuts and beans. Protein helps with cell growth and provides hair strands with vital nutrients they need to grow strong roots.
3. Drink plenty of water every day. This will keep your body and your scalp hydrated.
We are what we eat so it's important to take care of our diet. Many of our hair problems would go away by following a good diet. Thanks. Let me know if this helps!
1. Eat more vegetables. They are rich in Vitamins A and C which can promote good circulation to the scalp.
2. Eat more protein-rich foods like nuts and beans. Protein helps with cell growth and provides hair strands with vital nutrients they need to grow strong roots.
3. Drink plenty of water every day. This will keep your body and your scalp hydrated.
We are what we eat so it's important to take care of our diet. Many of our hair problems would go away by following a good diet. Thanks. Let me know if this helps!
