how can we deal with the anxiety and depression

[yasser]

any suggestion to make us deal with anxiety and depression associated with male pattern baldness ? !!

 

[resu]

Exercise, walking (good for meditation), chia seeds and sesame seeds also help. This is what I do and it definitely helped me but I don't know if it's going to work for another person.

 

[antman]

I've had much success with dealing with anxiety and depression associated with different aspects of life, but not male pattern baldness. As far as i can tell its as final and permanent as death. Whatever part of you makes it to the other side, i guess that's what you'll be.

 

[HairGuru22]

Could not agree more..

I've had much success with dealing with anxiety and depression associated with different aspects of life, but not male pattern baldness. As far as i can tell its as final and permanent as death. Whatever part of you makes it to the other side, i guess that's what you'll be.

 

[HughJass]

I've had much success with dealing with anxiety and depression associated with different aspects of life, but not male pattern baldness.

The object of one's depression + anxiety doesn't really matter. It's all coming from the same core beliefs, feelings and approach to life regardless of the particular hang up. When it comes to hairloss it's all about fear. Hairloss is a good opportunity to overcome fear and attachment.

Somebody mentioned meditation. Takes persistence to learn but practices like that reap substantial benefits and are life changing. Learning which foods are crap and employing the kind of dietary measures to tame stress hormones can be very useful too.



You can get past it

 

[yasser]

The object of one's depression + anxiety doesn't really matter. It's all coming from the same core beliefs, feelings and approach to life regardless of the particular hang up. When it comes to hairloss it's all about fear. Hairloss is a good opportunity to overcome fear and attachment.

Somebody mentioned meditation. Takes persistence to learn but practices like that reap substantial benefits and are life changing. Learning which foods are crap and employing the kind of dietary measures to tame stress hormones can be very useful too.



You can get past it

your words were good really !!! . but am talking about when you can never to overcome or it is destroying you life !!!!

 

[Cassin]

I've had much success with dealing with anxiety and depression associated with different aspects of life, but not male pattern baldness. As far as i can tell its as final and permanent as death. Whatever part of you makes it to the other side, i guess that's what you'll be.

Nonsense. Don't underestimate your lifelong ability to change.

 

[antman]

your probably right

 

[Michael84]

Music and alcohol. (Have I written this in one of the other threads?)

 

[ChrisW1980uk]

CBT really helped me in terms of being depressed generally. I simply had to change how I mentally approached things, as my negative thinking was dysfunctional and self defeating. I thought I would fail, and I did. It's not been easy and I still have down days, but they are lot rarer now thankfully

 

[Exodus2011]

cannabis, alcohol, and music haha

also just not looking in the mirror unless its for putting a treatment on

 

[slipy]

CBT really helped me in terms of being depressed generally. I simply had to change how I mentally approached things, as my negative thinking was dysfunctional and self defeating. I thought I would fail, and I did. It's not been easy and I still have down days, but they are lot rarer now thankfully

CBT? really?

http://en.wikipedia.org/wiki/Cock_and_ball_torture_(sexual_practice)

 

[meetjoeblack]

any suggestion to make us deal with anxiety and depression associated with male pattern baldness ? !!

Acceptance. Stop being a mental midget. Start living your life.

- - - Updated - - -

CBT really helped me in terms of being depressed generally. I simply had to change how I mentally approached things, as my negative thinking was dysfunctional and self defeating. I thought I would fail, and I did. It's not been easy and I still have down days, but they are lot rarer now thankfully

Congrats. No its not easy if its repetitive.

 

[ChrisW1980uk]

CBT? really?

http://en.wikipedia.org/wiki/Cock_and_ball_torture_%28sexual_practice%29

http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy but then I'm sure you knew it was this