Lifestyle Tips To Prevent Further Hairloss

[Ken10]

We've heard the big 3 spiel all over this site, and while the consensus is that it's pretty legit, are there any tips regarding changing your lifestyle to stop your thinning and have a healthier head of hair? I'm talking about:

• Diet
• Hydration
• Exercise habits
• Sleep habits
• Supplements
• Use of drugs/alcohol
• Sexual activity
• Meditation/destress
• etc.

 

[abcdefg]

yeah change your life style to include taking a propecia pill each day. None of what you list matters at all for hair. You should be on a diet/exercise routine regardless of your hair, but since most men are doing that and are going bald as they get older anyway its clearly not influenced by that.
I knew old smokers that died with zero hair loss so I just dont buy into the environment playing a big role in male pattern baldness even if maybe it does for other diseases/conditions. I dont think medicine has a clue honestly and neither do I. Use what works and hope for the best.

 

[N003]

Quit smoking

 

[Roberto_72]

Have a lot of sex. It does not help with hairloss but if you go bald you can say to yourself: "at least I had fun before".

 

[buckthorn]

We've heard the big 3 spiel all over this site, and while the consensus is that it's pretty legit, are there any tips regarding changing your lifestyle to stop your thinning and have a healthier head of hair? I'm talking about:

• Diet
• Hydration
• Exercise habits
• Sleep habits
• Supplements
• Use of drugs/alcohol
• Sexual activity
• Meditation/destress
• etc.

no, there are not. We see people who are super, super healthy go bald every day. it's genetics.

 

[GoldenMane]

I quit smoking a year ago but still vape, use 6mg in nicotine e juice. Wonder if it has any effect on the a scalp.
There is definitely a theory about scalp hardening and fibrosis being linked to heart disease which is something my NW6 grandfather also has, so a bit worried about the effects of cholesterol and nicotine now

 

[diffuse_thinner]

I quit smoking a year ago but still vape, use 6mg in nicotine e juice. Wonder if it has any effect on the a scalp.
There is definitely a theory about scalp hardening and fibrosis being linked to heart disease which is something my NW6 grandfather also has, so a bit worried about the effects of cholesterol and nicotine now

I don't think nicotine is the problem. It's the carbon monoxide and other substances found in cigarettes that could have some effect( probably a negligible one on hair loss). I've just quit smoking and now vaping myself.

 

[Folliman]

Diets will only help you if you have an eating disorder.

 

[diffuse_thinner]

Few meaningful correlations between lifestyle and male pattern baldness have been established. I've heard people suggest that ostensibly healthy lifestyle habits may have a deleterious effect. Others have suggested that obese alcoholics may be protected from aggressive balding. The bottom line is that I wouldn't modify my lifestyle based on hair loss alone.

 

[Afro_Vacancy]

Calorie restriction might work as it slows down the ageing process.

 

[Massive]

No fap
No pillow
No mirror
No shampoo
Cold shower
Lift heavy and take a multi






/sarcasm off

 

[Hangin'on Hair]

It would be a good idea not to smoke as that's just terrible for your overall health.
And smokers usually look like sh*t after a while. So if your gonna go bald, it'd best to quit smoking so you don't have the terrible leathery wrinkly skin to go along with it.