No food will turn a bald man intor a head of hair the likes of Fabio well not as far as I know. Eating right can improve the hair's condition which is a bonus. There have been claims by scientists that things like soy and green tea help in the fight against male pattern baldness, do some searches on things like equol and see for yourself. I don't know if it will do anyting for male pattern baldness but atleast it's good for you.