Supplements that help keep healthy hair?

[thisblowss]

Ofcourse i'm aware non of these supplements would reverse male pattern baldness or anything of that sort. Do any of supplements help keeping the hair healthy atleast? Give any sort of imporvement whatsoever?

I've heard flaxseed is good. I've also read omega 3 could help.
Anyone thats actually tried anything that has made a difference?
Any feedback is much appreciated.
Thank you
BS

 

[Cassin]

Omega 3
PABA
Biotin

 

[KeepTheHair]

I pop a lot of MSM pills.

I have read it is pretty good for hair. Especially growing it faster. Some say it keeps hair in the anagen phase, some say it just grows it faster. I am not sure which one is true.

There is a ton of anecdotal evidence online that it does grow hair faster though. You can read the reviews on drugstore.com or any other site or so.


Cassin, what is PABA?

 

[Cassin]

Cassin, what is PABA?

http://en.wikipedia.org/wiki/4-Aminobenzoic_acid

who knows how useful it is but people use it.