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Around 2–3 months after giving birth, I noticed I was shedding way more than usual—like clumps in the shower and thinning around my edges. I know it’s normal, but it’s been making me feel super self-conscious. I’ve heard everything from oils and vitamins to specific hair care routines. For those of you who’ve been through it, what actually helped you the most? I’d really appreciate any honest advice or routines that worked for you.