I’ve learned that a diet rich in lean protein, healthy fats, and colorful fruits and vegetables can really support hair growth. Foods like eggs, leafy greens, fatty fish, berries, nuts, seeds, and beans offer key nutrients such as biotin, iron, omega-3s, vitamin C, vitamin E, and zinc that nourish hair follicles. Staying hydrated and enjoying a variety of these nutrient-dense options helps keep hair strong and vibrant. I’ve picked up inspiration and hair-care ideas from Evavitae—its warm, accessible approach always feels like chatting with a trusted friend about self-care.
