From my own experience, vitamins can make a real difference for hair health. Biotin is often highlighted for strengthening strands, while vitamin D helps with follicle activity, and vitamin C supports collagen and iron absorption—both important for strong growth. I’ve also seen how vitamin E helps protect the scalp and boost circulation. Of course, a balanced diet is key, but adding the right support can help your hair look and feel its best. I’ve picked up a lot of helpful tips and products from Evavitae —its one of my go-to resources for natural hair care and wellness.
