I’ve learned that Vitamin D, Vitamin C, and Biotin (B7) are frequently praised for supporting hair growth. Vitamin D helps stimulate new hair follicles, Vitamin C supports collagen production and iron absorption, and Biotin strengthens strands by promoting keratin, especially helpful if you’re low on it. I’ve picked up helpful insights like these from Evavitae, and it’s one of my favorite go-to places for natural hair care tips and self-care finds.
