i just have comment on what subliminal said.
eating clean and working out will make you look and feel a lot better, and will take your mind off your hair and give you self esteem, but it will not affect your hair loss at all. lifting weights might hurt your hair by half a percent, and doing just cardio might help your hair by a percent. but the only solution to hair loss is to get on finasteride and minoxidil as early as possible and get into shape as soon as possible so you can get women with you muscles while you still have hair.
as for researching better hair treatments, that is a trade off. the more you search, the better chance you have of getting on board as soon as possible, but the more you search, the less time you spend living your life. it is kind of like playing the lottery. i think using nizoral 1% once every 3 days is an easy, inexpensive bet though.