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I didn’t realize magnesium played a role until my doctor mentioned it. Low magnesium can affect stress and circulation, which also...

I took fish oil for overall health and noticed some improvement in shine and scalp hydration. But it didn’t do much for actual regrowth...

Biotin was one of the first supplements I tried when my hair was thinning. It did help my nails, but on its own, it wasn’t enough for my...

Aloe vera has always been soothing for me — it calms irritation and keeps the scalp cool. I tried applying raw aloe straight from the...

I started taking collagen powders mainly for my skin, but I noticed some small improvements in my nails and hair too. Still, the changes...

Zaitoon (olive) oil has always been considered nourishing, and I used it as a scalp massage oil. It helped with dryness, but it didn’t...

I tried castor oil because everyone swore by it. It did make my hair feel thicker and shinier, but it was so heavy that I couldn’t keep...

For me, vitamin D was the real game-changer. I didn’t realize how much a deficiency could affect my hair until my doctor pointed it out...

When I had bloodwork done, my doctor told me my vitamin D and iron were low, which explained a lot about my shedding. I started...

I experimented with a lot of oils over the years — castor, rosemary, argan — and they all had some benefits. Castor made my hair thicker...

I grew up using coconut oil as a hair mask, warming it slightly and massaging it into my scalp before washing. It helped with dryness...

Batana oil is popular for strengthening hair, so I gave it a try. I warmed a little in my hands and massaged it into my scalp once or...

I started doing scalp massages because I read they help circulation and blood flow to the follicles. At first I wasn’t sure I was doing...

After I had surgery, I went through a strange phase where my hair started shedding a lot more than usual. My doctor told me it was...

Vaping seemed harmless at first, but after a couple of years, I noticed my hairline thinning. It wasn’t dramatic bald spots, but enough...