- Reaction score
- 910
My whole head itches with hair shedding after a weekend of bad food and alcohol. We need a strict low wheat/inflammation diet plan.It's about reducing the intake not necessarily about completely removing it as my body can deal with some of this itself, it's just super slow about it, although many do and succeed with a completely gluten free diet as a result of Celiac disease being a very serious illness.. I still eat the odd wheat product but I'm careful about how much I consume. I'm certainly not losing hair, I haven't for about eight years now as a result of this dietary change. Before my hair was leaving at a high rate and my scalp was incredibly itchy and painful requiring shampoo every couple of days to reduce the pain, it was during this time that I knew I was doing something wrong and this moment helped lead me to discover the root cause of this problem.