Nope, just massaging with fingertips, making circles, squeezing, using the palms, whatever feels best and doesn't hurt my hands.
The only consistent thing for me is 20 minutes, daily.
But: I'm not expecting to regrow any lasting hair with this.
To put in my two cents, I've been doing scalp massage for 4,5 months now. 20 minutes a day.
Things I've noticed:
- Scalp is more flexible
- Very greasy in the beginning, not at all anymore
- Peach fuzz has grown on the front scalp and the crown. This was actually noticed by others. (could...