Recent content by the Last Fight

Not really, its just more convienant than prepping a meal. You can gain mass w/o protein shakes no doubt about it

Monty you arent well informed about it then. Because you can easily get enough food in you, on the Paleo diet, to allow you to do anything you want

Fish oil is ok, but I think a top quality Cod Liver oil is a better choice in my own experience. And also nothing trumps getting vitamins, fats etc from actual food

LOL .. I hope your joking .. loose the beer and all wheat products and you will loose the belly

Well GOMAD is pretty popular .. Gallon of Milk a Day and its cheap .. and just lift heavy

Thanks for your effort :dunno:

No chance in hell a I ever going to shove supplements up my arse, no matter if it works or not. How about sippn' on some red wine or fermented grape juice, or eat red grapes and peanuts to get the Res. I agree that taking the supp. orally does little to nothing as I dont believe it gets...

Protein drinks are ok but if youre really trying to get big I hope your not really on protien drinks to get you there, you also have eat like a champ. You could try the gallon of milk a day thing, GOMAD as apparently is great for bulking

Counting calories is BS, whos going to live there lives like that, its a short term solution and is why diet never work. The best carbs for the body are veggies and fruit, the others have the potential to cause issues, and weight gain is only one of them

Step 1 .. stop being a vegetarian

^^ NOPE

You guys are getting crazy with cleanse this and flush that , Hoppi in your case youre most likely suffering from gluten intolerance and maybe have celiac disease becasue youve stated how bad eating bread and pasta make you feel. Why dont you give up that sh*t food instead of wasting money on a...

Id suggest for spirulina go with 'Earthrise', one of the best brands for this, much better than NOWs which smells and taste horrid

Funny I was just reading a product review for a cookie that supposedly increases breast size, and the main ingredient is Peureria Merifica

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