Everyone, List Your Hair Supplements/regimen Here.

[joeblack2017]

Sup bros. Let's share all our regimen and hair growth supplements here so that people who experience hair loss/balding will have ideas on how to cope up with it. We are all in this together. Let's help each other.

I'll start:
-33 y.o. started balding at 27

Kirland minoxidil 5% extra strength - 2x a day
Finasteride 1mg - 3.5 times a week (every other day)
Derma roller 1.5mm - 1x a week
Nature's bounty hair skin & nails (multivitamins + biotin) - 5000mcg 2x daily
Fish oil 1200 mg softgels - 2x a day
Pumpkin seed oil 1000mg softgels - 1x a day
Vitamin d3 5000iu softgels - 1x every 2 days
Zinc tablet 50mg tablet - 1x every 2 days

You can find these online. Some of the supplements are cheap. I used to have finasteride and minoxidil only as my regimen. I started adding supplements and microneedling during this quarantine time of 3 months, and I can say my hair and facial hair is growing crazy fast. My only goal now and it's really challenging is to thicken my temple and hairline hairs. Post your regimens/routines/supplements too. Like I said we're all in this together. Like every magician, time to reveal our "secrets."

Check my story here and read the backstory on how I recover my hair loss: https://www.gourmetstylewellness.com/intera...ng-recovery-thank-god-for-finasteride.121932/

 

[Michael1986]

I'm also 33. My hair loss became obvious to me at age 26, but I think that I had actually been gradually losing density for several years before that.

I currently use:

Dutasteride 0.5mg once a day
Minoxidil foam 5% on my temples once a day
Nizoral 2% Mon, Wed, Fri
Multivitamin and 30mg Zinc once a day

I am currently a Nw2.5 on the left side and a Nw2 on the right. I have a very bad family history of male pattern baldness on both sides of the family, and there's no doubt that I would have been in Nw5 territory or worse by now if I'd never treated my hair loss.

 

[Tommybommy1363]

I’m 30 started losing probably early 20s, noticed at 27 and been treating for over 2 years now. Gone from diffuse thinning nw2 now thick nw1.5
Regimen:
Brand name propecia 1mg daily
Kirkland rogaine foam twice daily
Been dermarolling 1.5mm weekly for 3 weeks with which I’ve already seen great results

Imo dermarolling has been a great addition and anyone looking to give a boost to their regimen should give it a try!

 

[TDE97]

3x a week finasteride, bamboo brush to replace min and get rid of dandruff, natural shampoo/nizoral/oil 1x week from trichologist.

Just started this regimine a week or two. Hoping for the best now.

 

[Yarkira]

Really appreciate you starting this thread! Super helpful to see what’s actually working for people. I’m in a similar boat (early 30s, thinning since late 20s) and just recently started taking my regimen more seriously.

Current stack:

Finasteride 1mg daily
Minoxidil foam 2x daily
Derma rolling 1.5mm once a week
Gruns Hair Gummies (mainly for biotin + vitamins — taste great and easy to stick with)
Omega-3 + Vitamin D3
Collagen powder in my morning shake

Been consistent for about 4 months now and starting to notice some baby hairs coming back around the temples. Still a long way to go, but threads like this really help keep the motivation going.