I’m 5’7 and 130lbs. 200mg of spironolactone was too much for me. It was weaker for me at 300mg than it was at 200mg - so it’s not even a very predictable drug either IMO. I wouldn’t take more than 100-150mg were I you. It’s simply untrue that 100mg will improve your skin, but not hair - that’s anecdotal. Again - results and impact depend on androgen sensitivity and androgen bioavailability. spironolactone was not my favourite, but honestly flutamide and bicalutamide aren’t either because unlike Ikarus you’re not lowering your androgens while you’re on Bica with oestrogen, and that disconnect may prove problematic one day. I would honestly advise you to consider finasteride, dutasteride, spironolactone, Cypro, Flutamide/bic, add estrogen - in this order if you want my opinion. Also, you need to manage your expectations. You will certainly have regrowth since you started losing hair recently, BUT that regrowth will not show up over night.