- Reaction score
- 257
If hrt isn't giving you the desired results, then how eating high protein foods is going to help your hair ? This sounds like a cope if you asked mei can't stop thinking about this. to say diet doesn't impact hair is literally mental illness. how do you think your body is going to regenerate hair if you don't eat hellllllaaaa protein? hormones or not you need to be aiming for at least 1g of protein per pound of body weight daily if you actually give a f*** about hair. i spent too long overlooking this and it was a major mistake.