How much hair do you see in the shower. Prior to hairloss when I had *very* healthy hair, I hardly got a single hair in the shower even if I washed my hair once or twice a week. Now i wash my hair daily and get 90-100 hairs just in the shower and another 30-40 while brushing. Of course I notice hair on my shoulders , keyboard, books, etc all through the day and a good 20-30 on the pillow at night.
Unlike many others on this forum, I am old school about shedding. I think shedding is a good sign of what is to come. And personally whenever I have had a major shed (foam and Propecia recently) I never experienced any regrowth as people love to point out. So imho Excessive shedding = eventual permanent hairloss. Stop the shedding to stop the loss. However this is easier said than done when your best options are garbage treatments like finasteride and minoxidil. This sh*t has done nothing for me to date.