How do you reduce stress/cortisol?

[lookhowshiny]

Lately my heart jumps nearly every time a not-so-well-known person is talking to me. Which apparently results in higher levels of cortisol, what in its turn could cause obesity and certainly adds to alopecia.

Is there a way to reduce/block extra cortisol? Walking doesn't exactly solve it.

 

[billythekid]

are you on finasteride?

i too would like to know if there are any things that can be done to reduce stress.

i think magnesium may do it. maybe look for magnesium rich foods

 

[global]

Sounds like you have an anxiety syndrome, you should talk to your doctor.

 

[Dblbass128]

Try taking a B Complex supplement along with Omega 3 fish oils. This should def help, and minimize caffiene intake

 

[Matgallis]

hmm that's weird. Maybe you're simply over thinking it?