How to Optimize Absorption of Fish oils and other supps?

[the Last Fight]

Hi, i was just wondering what are the best ways to insure that certian supplements will be absorbed properly .. the key ones for me being: Fish Oils, Zinc & MSM .. any ideas are appreciated.

 

[Guest]

i remember reading that taking medication with grapefruit juice can increase its absorption/potency. im not sure if that applies to vitamins as well. worth a try i guess.

 

[RAKBS]

Fish oil:

-Take it with a good source of saturated fat (butter, cream, coconut oil, etc). Do not take it with any high-polyunsaturated oils.

-Buy fish oil in its emulsified form, if possible.


Zinc:

-Take it away from any grains, legumes, tubers, or nuts, all of which contains anti-nutrients that will block it. Zinc is best taken with dairy or meat.

 

[the Last Fight]

Thank U