- Reaction score
- 42
Brains Expel Hair said:But yes, when you are going to eat a heavy carb food, make sure it's complex as hell so that your body takes a long time getting all that glucose into the blood stream.
Again, the "complexity" of a carb doesn't have much to do with it. Far more important is the simultaneous presence of protein, fat, and soluble (NOT insoluble) fiber, all of which slow-down the absorption process.