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Axon said:Olorin said:Well, i'm not interested in starting a debate on cardio, but it is most assuredly not the only way.
What else are you going to do to burn fat? You need to get the heart rate up, right?
I define cardio as anything that does that.
No, cardio is not the only way to lose bodyfat nor is it even the preferred way!. The recent research seems to indicate that anaerobic workouts work much more effectively to shed bodyfat than simple cardio.
:lol: