RalphyWiggum
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First of all, I have missed a lot I can see.
Second, He doesn't need to "cite" any papers to show that elevated levels of free radicals are harmful to one's health. That's medical dogma. Oxidation causes free radicals to exist. Yes, without a certain amount of free radicals we would inevitably die, but too many can damage cells.
Third, I think we can all agree here that marathon runners are NOT the healthiest individuals. Too much of anything can be a bad thing.
Fourth, I know bruce wasn't saying aerobic exercise causes disease. I think what he is asserting is all things in moderation and just like in hair loss treatment variation is the key to success.
Second, He doesn't need to "cite" any papers to show that elevated levels of free radicals are harmful to one's health. That's medical dogma. Oxidation causes free radicals to exist. Yes, without a certain amount of free radicals we would inevitably die, but too many can damage cells.
Third, I think we can all agree here that marathon runners are NOT the healthiest individuals. Too much of anything can be a bad thing.
Fourth, I know bruce wasn't saying aerobic exercise causes disease. I think what he is asserting is all things in moderation and just like in hair loss treatment variation is the key to success.