ripple-effect said:
Yes, I am fully aware of that. That's one reason I cringe everytime I use minoxidil on my head and eventually stopped using it. I only used it when I felt desperate because nothing else was working and I was/am losing ground. The hair that is created by minoxidil is called "minoxidil hairs" and can only survive with consistent application of minoxidil throughout one's lifetime.
Which is unacceptable.
The real hairs will eventually die off...if not protected from DHT which minoxidil does not provide. That is why the "big 3" consists of minoxidil AND propecia. Your philosophy of attacking it solely from the inside makes alot of sense to me considering I have not experienced success with any topical. The only "success" I've ever seen came from minoxidil which doesn't protect your real hair as previously stated. When I say that I'm not talking about myself either...I'm referring to other users.
P.S. You did not reply to my other post concerning your thoughts:
[quote:19hij2bp]Reverting back to your post Erik D about blocking both estrogen and DHT...if you notice Zack's "successful" regimen....it consists of:
Min DHT shampoo system [what's min?]
Nizoral twice a week
Grape Seed Extract (circulation/health)
Flax Seed Supp (anti estrogen/health)
Probiotic (Digestion perfection)
Beta Sisterol (Anti DHT) as effective as propecia for me so far
Ginko (circulation)
What supplements do you plan to take and what does your regimen consist of including any habits such as avoiding meat, etc.[/quote:19hij2bp]
Ok, I see what you mean...
First, when I was eating an organic vegan diet, full of stuff like avocados, unsalted olives, fruit, honey, veggies, especially greens, nuts, seeds, healthy oils like olive, flax and hemp, and no meat, dairy, refined grains, sugar, caffeine, alcohol or preservatives, I felt like million bucks.
But I've fallen away from that lifestyle because I don't live near an organic store, and I'm too lazy, cheap and undisciplined to buy and eat that stuff right now. I will get back to that at some point, and the best book I ever found for adopting that kind of lifestyle is:
"The Sunfood Diet Success System" by David Wolfe
Link:
http://www.amazon.com/s/ref=nb_ss_/002- ... avid+wolfe
There are 2 versions, the newer blue cover one at item #1, and the older green cover one at item #5. I couldn't find my old copy, so I ordered a used copy of the older, green covered one, because it's awesome, and I'm not sure how much, if anything, has been added to the newer edition.
But, until I can get back into that healthy lifestyle (with yoga, stretching, biking, calisthenics, etc...), I'm just trying to hold steady with a kind of mediocre diet... some decent food, some junk, and some fasting to keep my system from getting overload with the garbage and chemicals. I can't continue like this for much longer, with this see-sawing, so I'll change soon.
For now, the supplements and suppliers I've been using for hair loss have been:
1) Saw Palmetto Extract, 320 mg, 85-95% FA, 2x/day
2) Pygeum Extract, 100 mg, 12% Phytosterols,
2-3x/day
3) Green Tea Extract, 150 mg, stdzd to 50% polyphenols, 2-3x/day
4) Ginkgo Biloba, 60 mg, stdzd to 24% flavones, 2-3x/day
5) Nettle Root, 500 mg, whole root, 2-3x/day
6) Pumpkin Seed Oil, 1000 mg, 3x/day
7) Bee Pollen, 400 mg, 2-3x/day
8) HairX, w/ Fo-Ti and 17 other ingredients, 2-3x/day
And I just added for general health:
9) Co-Enzyme Q-10, 30 mg, 1-2/day
10) Fish Oil EFA's (Super EPA (&DHA)), 2-3x/day
11) Whole Food Multi, 2-3x/day
12) Dual Ginseng Plus, 400 mg, 1 cap/2-3x/day
13) Barleans Flaxseed Oil, 16 oz bottle, 1 Tbsp./day
14) Nutiva Hempseed Oil, 16 oz bottle, 1 Tbsp./day
15) Extra Virgin Olive Oil, 1-3 Tbsp./day
16) Ideally drinking a lot of clean well, spring or distilled water (1/2 - 1 gal/day), to assist the organs in absorbing, processing and eliminating all these supplements.
17) I just ordered Beta-Sitosterol and Super-Oxide-Dismutase for the first time, and am looking forward to adding them to my regimen.
When I was taking the SP, Pygeum, Green Tea, Nettle + HairX consistently, I was seeing regrowth, but because of financial and mood problems, I wasn't consistent with that regimen. And at the very beginning, the HairX and SP alone seemed to start working within 3-4 weeks.
Now I've ordered all this new stuff, and intend on using it all consistently, month after month, and then transitioning into a super healthy diet, and getting back into my anti-stress, circulation and breathing yoga, tai chi and cardio exercises.
I also plan on massively alkalizing my body, with lots of green vegetables (I just started drinking one 1 oz. shots of frozen wheatgrass per day from Whole Foods, to start alkalizing my body).
I did notice some serious progress for the few months I was taking the HairX, Saw Palmetto Extract, and Nettle Root, so I'm highly encouraged by that. I think the HairX is a good product, and I get it from here, the cheapest place I've found on the web:
http://www.vitaminlife.com/product-exec ... t_id/35563
Most of the other stuff I get from Swanson, except for the Green Tea Extract, which is cheaper at Wal-Mart, the Pygeum, which I've been getting from Puritan's Pride on the web, and the Flax, Hemp and Olive Oils, which I've been getting from Whole Foods, but will be looking to get much cheaper on the web next purchase.
I tried a whole bunch of topical stuff... some root stimulator from JASON, some "Goldilocks Hair Oil" from some place on the web (and I'd mix SP softgels in with it), and then that lasercomb abomination, which seemed to give me crushing migraines.
I gave up the topicals because they were messy, smelly, sticky, slimy and I don't think they did too much, though there was one alcohol based, non-oily SP extract I got from whole foods that I felt was doing something, but I don't know for sure. I just got tired of applying crap to my head multiple times a day.
Then I figured this problem must have resulted from some internal conditions in my body, so that the correct way to fix it was to remedy the internal conditions, give my body the healthy food, nutrients and herbs and supplements it needs, and it will just repair the problem from the inside out.
That's my philosophy now, and I'm going to stick to it, and keep adding healthy things until my hair grows back, and I will never give up until it does.
I hope this information helps you in some way. If you have any questions or feedback on any of it, Im all ears. I always enjoy conversing with intelligent and civilized people like yourself.
Sincerely,
Erik D.