I posted the ingrients in a thread a long time ago... here it is again
Vitamin A (100% as beta-Carotene) 10000 IU 200%
Vitamin C (as Ascorbic Acid) 300 mg 500%
Cholecalciferol 200 IU 50%
Vitamin E (as Natural d-alpha Tocopheryl Acetate) 100 IU 333%
Vitamin K (Phytonadione) 75 mcg 94%
Vitamin B-1 (as Thiamin Mononitrate) 30 mg 2000%
Riboflavin (Vitamin B-2) 30 mg 1765%
Niacin 30 mg 150%
Vitamin B-6 (as Pyridoxine Hydrochloride) 30 mg 1500%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 30 mcg 500%
Biotin 250 mcg 83%
Pantothenic Acid (as Calcium d-Pantothenate) 30 mg 300%
Calcium (as Calcium Citrate Malate) 200 mg 20%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Oxide) 25 mg 167%
Selenium (as Selenium Yeast) 100 mcg 143%
Copper (as Cupric Oxide) 2 mg 100%
Manganese (as Manganese Gluconate) 5 mg 250%
Chromium (as Hydrolyzed Protein Chelate and Chromium Picolinate) 50 mcg 42%
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Damiana Leaves Powder (Turnera aphrodisiaca) 70 mg **
Korean Ginseng Root Powder (Panax Ginseng) 70 mg **
Oat Straw Powder (Avena sativa) 70 mg **
Deodorized Garlic Powder (Allium Sativa) 50 mg **
Oyster Extract Complex Powder 50 mg **
Saw Palmetto Berries Powder (Serenoa repens) 50 mg **
L-Cysteine 50 mg **
Nettle Leaf Powder (Urtica dioica) 30 mg **
Pumpkin Seed Meal (Cucurbita pepo) 30 mg **
Citrus Bioflavonoids Complex 25 mg **
Choline (as Choline Bitartrate) 10 mg **
Inositol 10 mg **
para-Aminobenzoic Acid (PABA) 10 mg **
L-Methionine 10 mg **
alpha-Lipoic Acid 5 mg **
Lutein 500 mcg **
Lycopene 350 mcg **
Silica (as Silicon Dioxide) 10 mg **