You can do it with just eating right and working out right, it wont be too longTo gain muscle very fast
i dont know if its true or not but they say that the actor - christian bale added 45kg in 6 months, and not only he did it - he did it from weighing - 58kg, because he was required to get super skinny for a movie called 'the machinist',Yes but it takes a long time to see results if u go natural
Still fresh off The Machinist, it became necessary for Bale to bulk up to match Batman's muscular physique. He was given a deadline of six months to do this. Bale recalled it as far from a simple accomplishment: "...when it actually came to building muscle, I was useless. I couldn't do one push up the first day. All of the muscles were gone, so I had a real tough time rebuilding all of that."[SUP][29][/SUP] With the help of a personal trainer, Bale succeeded in meeting the deadline, gaining a total of 100 lb (45 kg) in six months. He went from about 130 lbs to 230 lbs.[SUP][37][/SUP] He discovered that he had actually gained more weight than the director desired, and dropped his weight to 190 lbs by the time filming began.[SUP][38][/SUP]
be careful on the estrogen rebound from coming off. Gyno will 100% happen if ancillaries aren't being taken to control the hormonal crash.
i dont know if its true or not but they say that the actor - christian bale added 45kg in 6 months, and not only he did it - he did it from weighing - 58kg, because he was required to get super skinny for a movie called 'the machinist',
if you havent seen it you should,
than for his batman role he gained 45 kg back in 6 months (at least thats what they say, but i belive it, why not.. once you set your goal than thats it - nothing should bother you and you reach there the fastest you can, and 6 months for 45kg sounds to me super fast, but definatly doable)
if you want to go anywhere faster than this your'e crazy.