Caesar
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screwmpb! said:im not sure what i should be taking tbh. im pretty skinny btu have beebn doing weights twice and sometimes 3 times a week on top of my football training. although my muscles have become more toned i would like an increase in size if possible. what would you guys recommend? plus ur safe after taking protein supplements and coming off them? u dont blow up or anything? (get really fat) thanks guys!
if you are trying to gain weight, get a weight gainer, and contrary to what was posted most quality weight gainers do have maltodextrose, but when taken correctly these will help you gain muscle mass, not fat. CytoGainer is a good product, but if there is a NutriShop near you their in house product Mass Complex cannot be beat.
Also, lifting once a week won't do sh*t, start lifitng 5 times if you can, just keep the workouts under an hour with good form; don't try to do big weight. This will help you gain mass and strength.