man I got the 500 mg saw palmetto complex. Mostly powder and 25% extract. For 2 days been having slight stomach ache. It is bearable but I don't want any bad side effects :X I wonder if I should continue and see if the side effects go away.
Just watched a video that I should get the 85 to 95% extract and that 320 mg is the goal daily...:| and I might buy beta sitosterol as well.
Just watched a video that I should get the 85 to 95% extract and that 320 mg is the goal daily...:| and I might buy beta sitosterol as well.