Hey guys, so I did something pretty dumb and decided to enhance my workout routine and add some grape seed extract and ZMA which work as estrogen blockers. I thought it was a good idea since even the small amount of finesteride I take causes my estrogen to go up. Anyway I took that stuff for a little less than 2 months and saw some great gains in the gym, felt great, which is probably why I was ignoring my itchy scalp ect. Then when I went to get a hair cut I noticed my hair had definitely taken some losses. Anyway I was wondering what you guys thought about me adding something with Spironolactone to my regimen and where to find it. Also I think I'm going to start taking maybe 1mg of finesteride twice a week until my hair hopefully grows back to where it was. I definitely experience some decreased sex drive when taking finesteride so I don't think I want to over do it. I've been on this type of regimen for over 2 years. Thanks for the advice in advanced. Also any other advice on how to regain some of the lost hair would be greatly appreciated.