Started gaining weight for the first time in my life. Gonna start dieting today

[fauxhawk]

Bulk up then get the cut
I already have a decent physique but I want to fill our my shirts being small boned means one looks smaller with clothes on. Been eating a sh*t ton of food daily, only picked up 2kgs in a month my goal is 70kgs to 85kgs lmao

 

[spring15]

I semi-dirty bulked from 67kg to 92kg. I don't have abs but don't care. Didn't want be a twig

 

[justinbieberscombover]

I semi-dirty bulked from 67kg to 92kg. I don't have abs but don't care. Didn't want be a twig

How tall are you?

 

[fauxhawk]

I semi-dirty bulked from 67kg to 92kg. I don't have abs but don't care. Didn't want be a twig

What was your diet man? Besides the junk food. Im been packing chicken, tuna and rice mostly. An taking mass gainer of course. I went from 68 to 70kgs only fml

 

[Isaac Newton]

16% is very healthy, that's below average fat levels , you won't be at risk of disease because of that fat level. Unless you're referring to the fat in your belly which has scientifically shown to be the worst kind of fat

 

[spring15]

How tall are you?

5'11 or 180cm

What was your diet man? Besides the junk food. Im been packing chicken, tuna and rice mostly. An taking mass gainer of course. I went from 68 to 70kgs only fml

It's sh*t lol. I eat take out a lot, however I usually go for the higher protein options, extra meat. Skip the carbs/fries or whatever. 1-2 scoops whey a day. Yeah I do tuna/salmon with rice sometimes. Chicken breast. The only macro I count is protein which I try for 120-130g a day, probably should have more. I struggled in then early 70kgs to gain weight then I just made sure I ate more consistently more. I don't have a beach body but I have some mass on my shoulders/arms/chest which is what I want. Abs non-existent but no care

 

[DyingOfTheLight]

Bulk up then get the cut
I already have a decent physique but I want to fill our my shirts being small boned means one looks smaller with clothes on. Been eating a sh*t ton of food daily, only picked up 2kgs in a month my goal is 70kgs to 85kgs lmao

How tall are you? My wrists are also a measly 7 inches so I guess I'm small boned too. Combined with my height ( 6'3) means I need to be at least 200 lbs to not look skinny. Filling out my frame will take at least 3/4 years of consistent lifting tbh ( maybe less since I have some muscle memory), and I don't think I will ever look big/impressive unless I hop on the sazule

 

[justinbieberscombover]

learned some new things. not only are these people bald on this site but they’re also a bunch of overweight fat fucks LOL

How am I anywhere near "fat"

16% = fit

Plus I'm not bald

 

[justinbieberscombover]

who said something about you? you being triggered says already so much LOL

You added a reaction to my post.

Nice alt btw, reported

 

[justinbieberscombover]

yes to almost everyone in this thread you blind f*** LOL

Get a life

 

[LouisSarkozy]

over for nonChristianoRonaldodietmaxxerscel

 

[justinbieberscombover]

has over 2000 comments on a site full of baldies lol maybe you dont have a life LOL

That's not how it works

 

[justinbieberscombover]

you’re not a baldie, then why are you here???

Why are YOU here?

 

[justinbieberscombover]

To make fun of baldies of course. Why are you here??

Get a life

 

[justinbieberscombover]

LOL great comeback NOT. your profile picture and name shows you’re actually balding hahahahaha dont try to hide it bald f*** XD

xDDDDDD epic lulz br0.

 

[fauxhawk]

How tall are you? My wrists are also a measly 7 inches so I guess I'm small boned too. Combined with my height ( 6'3) means I need to be at least 200 lbs to not look skinny. Filling out my frame will take at least 3/4 years of consistent lifting tbh ( maybe less since I have some muscle memory), and I don't think I will ever look big/impressive unless I hop on the sazule

5"11 or 5" 10 idk American measurements so well, an you are above average height very tall for sure what is your BMI at that height?
It will be a tough road for a hardgainer or ectomorph but you got to find that balance of overloading carbs/calories an not somehow burning all of it an staying lean/small .
Maybe light steroid use just to muscle bulk to help pick up weight?
I mean most of us are already balding so taking tren or whatever hardly going to make it worse

 

[justinbieberscombover]

“epic lulz br0” oof a 30 year old balding guy talking like a retard Hahahahahahahahaaa

Learn how to detect sarcasm

 

[justinbieberscombover]

5"11 or 5" 10 idk American measurements so well, an you are above average height very tall for sure what is your BMI at that height?
It will be a tough road for a hardgainer or ectomorph but you got to find that balance of overloading carbs/calories an not somehow burning all of it an staying lean/small .
Maybe light steroid use just to muscle bulk to help pick up weight?
I mean most of us are already balding so taking tren or whatever hardly going to make it worse

Don't take steroids they make your body ugly

Just get a protein powder or mass gainer

 

[doubleindemnity]

Don't take steroids they make your body ugly

Just get a protein powder or mass gainer

You can use light steroids that the Youtubers use rather than a heavy The Rock/Olympia cycle. People can use steroids and look good. But I think that it's too dangerous. It could have the same sides as finasteride when you come off, remember...

 

[justinbieberscombover]

Already went from 16.6% body fat to 15.9% since making this thread

It's working guys