Usage of Gym shampoo Tork 420601 OK and not to aggressive ?

Stevyn

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My Regimen
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Is my gym shampoo Tork 420601 OK and not aggressive?
And is it OK to apply LARGE portions and force an exfoliating massage with the fingers?
It also stays on my head for a long time (15 minutes) in the shower, is this good enough to stimulate my blood circulation?
what is best: water at the right temperature and the highest pressure?
 
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