- Reaction score
- 1,253
I love magnesium. It usually is instantly relaxing. A good way to use it is before bed or before your shower. I use Asutra brand oil from amazon, $10 lasts a while and no poop effectsAll true, but the other benefits of lifting and jogging outweight balding for me. Weightlifting is shown to create stiffiness in young adults but not middle aged adults.
But perhaps ill try introducing magnesium. I did before for a little bit. I guess it cant hurt