vitaminS!!!!

[jimmystanley]

anyone taking zinc and vitamin B'ssss?????

 

[jimmystanley]

come on....anyone?

 

[extremekicks]

25 mg 3x a day Zinc no B's cept in my multi vit / min

 

[jimmystanley]

notice anything

 

[c]

zinc can be quite bad for you if taken for prolonged periods of time i have heard. Apparently can significantly reduce the amount of copper in your blood, which is bad.
Ask a health food shop person.

 

[Healthy Nick]

Take Opti Zinc by Source naturals. Contains 1:10 copper ration.


Yeah, I take vitamins, and I believe in them. The evidence is clearly there.

 

[Hpower]

i also take vitamins-nu hair and multi vitamins-both bottles say that there info has not been studied by the fda but i still believe in them shou wu root i heard is good for the hair-it is know to make white hairs turn black?
i called nu hair and they have been in buisness for over 7 years-scams usually dont last that long.