- Reaction score
- 292
Dude...bodybuilders put their name on mass gainers so the product sells. It's garbage. No professional bodybuilder actually takes those mass gainers. Trust me I've been around this for a while lol. They take lean whey and get the rest of their macros from food... especially since 99.99% of famous bodybuilder you're referring to are on steroids, which solidifies my point in which they don't even need mass gainers lol. Seriously this is one discussion that you simply can't one up me because it doesn't matter what you read on the internet, I live this life bro. Do you want to see a pic?That mass gain stuff is sold to serious bodybuilders and advocated by serious bodybuilders. The diet I linked to was advocated to me by a serious bodybuilder.
Body fat is not relevant to the discussion, it can be shifted up and down nearly independently of muscle.
However if you're already fit you can't gain 10 lbs of muscle as you might be near your genetic potential. You can only gain 10 lbs of muscle in your first year.