What Is The Most Effective Diet Plan?

[Chronic Tronic]

From all the diet plans, what is the most effective?

there is no consensus on this, because everybody's body reacts differently to different foods. we know which foods are generally healthier and which ones are generally unhealthier. stay away from overly processed stuff, cut out sugar/corn syrup completely, lower polyunsaturated fats, higher monounsaturated fats, eat fresher and learn how to cook it. stop eating boxed meals and frozen dinners. etc... this should be common knowledge.

over time you'll learn which foods your body likes and which foods it doesn't, once you just start eating real foods and your taste buds normalize, you will be able to notice more how your body reacts to certain foods physically. eating processed junk is basically like taking drugs. it blocks out certain neurotransmitters that tells you which foods are toxic to you and which foods are safe.

 

[michaelle]

I tried many diets, but I love pizza so much so I can't resist it haha. There are also some really great delivery services like Fox's Pizza Den, for example, which make the process of ordering a pizza so much easier... I am gonna order one now lol