Lord_Justin13 said:As someone who has worked with a few personal trainers in the past,
You want to avoid heavy weights with few reps., I'd emphasize on doing much more aerobics, this would be awesome for your hair.
run for 30 min a day min.
Lord_Justin13 said:I mean Hoppi, you gotta understand running is the most beneficial exercise for human beings. Of curse he shouldn't strain himself running too long, but the benefits of pumping all the blood and oxygen, cleaning out the system, removing lots of those built up hormones which started this whole prcess to begin with, is very important to note.
I'm not saying you're necessarily wrong, but for me personally, when ever I run, my hair looks great for next few days.
s.a.f said:You two were made for each other. But careful not to ejaculate it might make you go bald.