- Reaction score
- 163
I agree with your "1g per pound" protein. But in this certain circumstances, it's unfortunate cope. The excuses will never run out on "why HRT didn't regrow my hair"i just dont think the average person gets “enough protein” especially in todays day in age. you literally need to have your mindset on protein 24/7 to reach the ideal macros, anyone whose experienced with lifting/gains knows this as fact. you can’t expect to see elite results with hair unless you get 1g per pound of body weight daily. 150-200g daily for the average male is a pretty difficult task. i’m sure most of the people on this fourm are getting 50-100g a day and considering it adequate