Exploring The Hormonal Route. Hair=life.

losingbattle88

Senior Member
My Regimen
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3,093
i just dont think the average person gets “enough protein” especially in todays day in age. you literally need to have your mindset on protein 24/7 to reach the ideal macros, anyone whose experienced with lifting/gains knows this as fact. you can’t expect to see elite results with hair unless you get 1g per pound of body weight daily. 150-200g daily for the average male is a pretty difficult task. i’m sure most of the people on this fourm are getting 50-100g a day and considering it adequate
If u just sit around and dont build muscles like going to the gym or whatever then your body wont need much protein. And too much protein is very bad for your body.
 

sg2000

Senior Member
My Regimen
Reaction score
318
almost 4.5 months on hrt…Honestly im thinking of quitting
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