1 gram of protein per pound of body weight, 1 tbsp of flaxseed oil, low fat(about 15%)of daily caloric intake , 8-13 glasses of water , greet tea,b-complex, essential amino acids- l-glutamine, creatine ethyl ester2.5 grms per day, NO2,
Ester C, Chromium picolonate, Green tea 3x per day
No...